COGNITIVE HYPNOTHERAPY
Have you had a feeling or thought that there is more to life than what you are currently experiencing right now? Yet you find yourself making an excuse not to do something because of a fear, an anxiety, a limiting belief, lack of confidence etc.
Do you know what keeps you stuck in that loop of repetitive and some times negative behaviour and emotions?
It may come as a surprise to learn that it might just be easier than you realise to make the changes you want to make for you to create a life full of potential, full of abundance and most of all, confidently driven by you.
Watch this quick 3 mins video which explains Cog.Hyp beautifully.
Cognitive Hypnotherapy is a modern approach that which draws on multiple therapeutic influences such as Cognitive Behavioural Therapy, CBT for shirt, Positive Psychology, Gestalt, Traditional Hypnotherapy and Near Linguistic Programming, NLP for short!
Though these practice, we can work together to help you through and around any blocks or resistance you may have in achieving your dreams, so carving out the life you truly want become more fun and easier to achieve.
By recognising your limiting beliefs, old habits and behaviour patterns that keep you stuck in a cycle that doesn’t seems to break, we can get to an understanding and reframe these into something that not only better serves you but from today and going forward you can step into a more fulfilling, positive and happier life.
Imagine for a quick moment now, what does a life look like with less stress, what would you want to achieve if you had ditched the fear and replace it with confidence? What positive attributes/ habits and beliefs would you replace the old nagging one’s with?
Sessions are client led. Which means, you are in the driving seat and we will go at a pace and level that suits you and because everyone is unique, so will be the approach. One rule fits all does not apply here, everything will be tailored to you as an individual.
EVIDENCE BASED
Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS.
The pilot study was published in the Mental Health Review Journal in 2015.
It recorded that, using 118 cases measuring the effectiveness of Quest Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).
To our knowledge, this is the only hypnotherapy approach to have been validated in this way.